Category Archives for Blog

Brexit Turmoil: 5 Ways To Cope With The Emotional Effects

The uncertainty of Brexit continues to loom over the U.K. People on both sides of the vote are feeling increased anxiety and stress over the unknown future. These worries may be negatively impacting our health on multiple levels. The BBC recently stated that many people in the U.K. have reached out to them about how Brexit is affecting […]

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Five Powerful Steps to Break Bad Habits For Mid-Lifers

The middle of life. A time when you’re no longer following the crowd and you really have your things together. Maybe it’s weekends away without the kids because they’re all grown up.  Or, maybe it’s a good read and a glass of your favourite cocktail sitting in the sun on the balcony of your dream […]

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It’s time to be more selfish – why self-care matters!

Regardless of our age, selfishness is seldom seen as a positive character trait. However, taking the time to look after your own wellbeing, especially in midlife, is a central part of ensuring you continue living a happy, productive life. In this blog we’ll take a closer look at some of the key reasons why you […]

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Stuck in a February Slump? Here’s how to snap out of it and make 2019 your best year yet!

After the excitement of Christmas, many of us find the New Year a struggle, and for those of us over-40, it may feel like the year is already getting away from us. Whether you’ve just recovered from the January blues, or are continuing to find February and the year ahead a little daunting, the following […]

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Lewis Hamilton’s 12 Success & Resilience Secrets

LEWIS HAMILTON has revealed he clinched his fifth world championship just days after the death of his grandfather, Davidson Hamilton on Thursday morning before the Mexican Grand Prix. Like the true professional that he is, he went out and put in a great performance.  He said. “Naturally when someone passes away it brings the whole family together […]

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Building Spiritual Resilience

In this blog we’ll take a closer look at what Spiritual Resilience.”Life is not the way it’s supposed to be. It’s the way it is. The way you deal with it is what makes the difference.” – Virginia SatirHi it’s Beverley here. The words of C.S. Lewis ring so true for me! In my previous podcasts, I […]

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Soulful Living for a Beautiful Mind

When unexpected events land right in front of you, beside you, behind you and there is nowhere to hide, how do you respond?Sudden events show up in many people’s lives such as being made redundant, divorce, incurable diseases, death of a loved one and so forth. Pretty grim scenes, but these are real events happening […]

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How I Overcome Anxiety, Worry and Fear

It is normal to feel anxious from time to time however, when it becomes a disorder, living with anxiety can be incredibly draining. You tend to worry and lot and become fearful of the future. Some days can feel like an uphill and downhill tug of war as your mind often goes through a vicious cycle […]

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