Five Powerful Steps to Break Bad Habits For Mid-Lifers
The middle of life. A time when you’re no longer following the crowd and you really have your things together.[...]
It’s time to be more selfish – why self-care matters!
Regardless of our age, selfishness is seldom seen as a positive character trait. However, taking the time to look after[...]
Stuck in a February Slump? Here’s how to snap out of it and make 2019 your best year yet!
After the excitement of Christmas, many of us find the New Year a struggle, and for those of us over-40,[...]