Latest Posts

Brexit Turmoil: 5 Ways To Cope With The Emotional Effects
The uncertainty of Brexit continues to loom over the U.K. People on both sides of the vote are feeling increased[...]
Five Powerful Steps to Break Bad Habits For Mid-Lifers
The middle of life. A time when you’re no longer following the crowd and you really have your things together.[...]
It’s time to be more selfish – why self-care matters!
Regardless of our age, selfishness is seldom seen as a positive character trait. However, taking the time to look after[...]
Stuck in a February Slump? Here’s how to snap out of it and make 2019 your best year yet!
After the excitement of Christmas, many of us find the New Year a struggle, and for those of us over-40,[...]
Lewis Hamilton’s 12 Success & Resilience Secrets
LEWIS HAMILTON has revealed he clinched his fifth world championship just days after the death of his grandfather, Davidson Hamilton[...]
Building Spiritual Resilience
In this blog we'll take a closer look at what Spiritual Resilience."Life is not the way it's supposed to be.[...]
The Hidden Secrets About Anxiety
"Hardships often prepare people for an extraordinary destiny." -  C.S. LewisHi it's Beverley here. The words of C.S. Lewis ring so[...]
Soulful Living for a Beautiful Mind
When unexpected events land right in front of you, beside you, behind you and there is nowhere to hide, how[...]
How I Overcome Anxiety, Worry and Fear
It is normal to feel anxious from time to time however, when it becomes a disorder, living with anxiety can[...]